Products for potency - what increases and what decreases?

The main list of foods that can increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, they can potentially reduce.

In addition, potentially depleting foods are sources of trans fats (chips, fast food), fast carbohydrates (sugary sodas) and excessive amounts of saturated fats (fatty meats). Each of these products harms the potential through a special mechanism of metabolic diseases.

Potential impact of products

Many of the nutrients we eat every day are able to increase or decrease our sexual potential and libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (eg, trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including the vessels of the penis. It should not be taken into account that regular alcohol consumption also lowers testosterone levels and weakens the potential.

How to increase potential

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - it definitely increases potential. Needless to say, a muscular and athletic figure will significantly increase your sexual attraction.

The good news is that the diet needed for muscle growth has a positive effect on hormonal levels, resulting in increased libido. In addition, meat products contain zinc and iron, which are the main nutrients for strength.

Healthy erection

For many men, health is first and foremost a healthy force. Unfortunately, losing it is not so difficult, especially if you neglect simple things. 20 foods that are potentially harmful to avoid.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones added to animal foods to accelerate weight gain. The hormonal background changes when a large amount of such meat is consumed.
2. The most difficult blow to male strength is beer. In addition to alcohol, there are phytoestrogens - female sex hormones. A man's beer belly is an indication of the onset of female obesity.
3. Even the weakest drugs, marijuana lowers blood testosterone levels and disrupts the coordinated release of hormones. In addition, marijuana damages chromosomes, thereby causing genetic mutations.
4. Often, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is a persistent spasm (narrowing) of small blood vessels, including those that supply blood to the penis. In addition, atherosclerosis develops from smoking, which leads to blockage of blood vessels.
6. Transgenic fats in unhealthy foods, margarine and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Studies show that 16 of the 200 most common drugs can cause impotence. The list includes medications used for hypertension, antispasmodics, sedatives, sleeping pills and medications for stomach ulcers.
8. Caffeine destroys free testosterone and consequently increases the levels of female hormones. On the other hand, caffeine does not last long and is quickly eliminated from the body.
9. The main reason for the deterioration of the quality of erection against the background of alcohol intake is a violation of liver function and, consequently, a violation of the metabolism of male hormones, on which normal sexual function depends.
10. During sleep, the body produces testosterone, growth hormone and other important hormones. Therefore, its deficiency has a negative impact on both immunity and the protection of male strength.
11. Bread and baked goods contain several foods that lower testosterone levels: acids, yeast and sugar. On the other hand, this does not apply to black and unleavened white bread.
12. To increase testosterone, the body receives high levels of anabolic steroids in the blood. As a result, it inhibits the production of a man's own sex hormones and reduces the size of the remaining testicles.
13. Numerous studies have convincingly shown that blood vessels leading to the genitals are constricted and the blood supply to the pelvic organs is disrupted when the saddle is fastened and the pedal is diligently pedaled.
14. On the one hand, the body needs cholesterol to produce testosterone, and on the other hand, its excess leads to clogged arteries. Including the veins of the penis, which significantly worsen the erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the testicular tissue - the glands that produce 95% of testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules interfere with the work of nerve endings, which has a negative effect on erection. A safe dose of sugar is not more than 50 g per day.
17. Natural buttermilk contains natural bovine estrogen. Therefore, large amounts of milk are good for children and women, not for men. Here, too, quantity plays a key role. Up to one liter of milk per day is safe.
18. It has been experimentally proven that an increase in sodium content reduces testosterone production. Naturally, salt is needed to regulate the water balance in the body. But everything needs a measure. It's not the salt that's hurting, it's the excess.
19. With obesity, the hormonal balance is severely disrupted, testosterone production decreases, and blood glucose levels rise. Secondary sexual characteristics are less noticeable, there are problems with erections.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. It is harmless in small amounts, but is not suitable as a complete substitute for meat, as it inhibits the production of male sex hormones.